There are many health benefits to bicycling as a form of exercise. Bicycling is great for your physical and mental health. Exercise can reduce depression, anxiety, and stress. Why not hop on a bike and enjoy the beautiful Pacific Northwest while giving your mind and body a boost?
Bicycling is an excellent low-impact form of exercise for beginners and experts. Cycling can be an aerobic exercise which means you are getting a great workout for your heart, blood vessels, and lungs.
According to various sources, some amazing health benefits from biking are:
- improved cardiovascular health
- improved circulation
- improved joint and bone health
- decreased anxiety and stress levels
- loss of weight, gain of muscle strength
- improved endurance
With extra benefits reported like improved sleep, strengthening your immune system, boosts in brain productivity and positivity, why not give cycling a try? Cycling can be done indoors or outdoors. Your body and brain will thank you for it.