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Physical and mental benefits of bicycling

October 29, 2018

There are many health benefits to bicycling as a form of exercise. Bicycling is great for your physical and mental health. Exercise can reduce depression, anxiety, and stress. Why not hop on a bike and enjoy the beautiful Pacific Northwest while giving your mind and body a boost?

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Bicycling is an excellent low-impact form of exercise for beginners and experts. Cycling can be an aerobic exercise which means you are getting a great workout for your heart, blood vessels, and lungs.  

According to various sources, some amazing health benefits from biking are:

  • improved cardiovascular health
  • improved circulation
  • improved joint and bone health
  • decreased anxiety and stress levels
  • loss of weight, gain of muscle strength
  • improved endurance

With extra benefits reported like improved sleep, strengthening your immune system, boosts in brain productivity and positivity, why not give cycling a try? Cycling can be done indoors or outdoors. Your body and brain will thank you for it.