There are many health benefits to bicycling as a form of exercise. Bicycling is great for your physical and mental health.  Exercise can reduce depression, anxiety, and stress. Why not hop on a bike and enjoy the beautiful Pacific North West while giving your mind and body a boost?

 Heart Health

Bicycling is an excellent low impact form of exercise for beginners and for experts. Cycling can be an aerobic exercise which means you are getting a great workout for your heart, blood vessels, and lungs.  

According to various sources, some amazing health benefits for biking are:

-improved cardiovascular health

-improved circulation

-improved joint and bone health

-decreased anxiety and stress levels

-loss of weight, gain of muscle strength

- improved endurance

 

With extra benefits reported like improved sleep, strengthening your immune system, boosts in brain productivity and positivity, why not give cycling a try? Cycling can be done indoors or outdoors. Your body and brain will thank you for it.

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