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Katie Rogers, RDN LD

Registered Dietitian | Eastside / Westside

As a registered dietitian, Katie believes nutrition and health is not just about a "calories in, calories out" mentality. She specializes in eating disorder care using an evidenced based, non-diet framework to encourage healthy eating and nutrition education for all. As someone that does not subscribe to diet culture, she is dedicated to spreading the message that all food is good food when practicing balance, variety, and moderation. Utilizing a patient-centered and weight-neutral approach, she develops individualized plans and sets realistic goals with her clients to create long-lasting changes to one’s health and well-being.

Katie has experience working with all ages and genders with a variety of nutritional needs including, sports nutrition, type 2 diabetes and pre-diabetes, hyperlipidemia, hypertension, gastrointestinal issues, food allergies, body image and weight concerns, weight cycling and yo-yo dieting, emotional eating, picky eating, family food dynamics, intuitive/mindful eating, and more. Katie also offers menu planning for individuals and families. She is available for supported meal and snack sessions and enjoys helping those in eating disorder treatment transition into outpatient level of care.

Katie has experience working with all genders and all ages with a variety of nutritional needs including:

  • Eating disorders and disordered eating
  • Sports nutrition
  • Pre-diabetes, type 2 diabetes
  • Weight cycling and yo-yo dieting
  • Body image and weight concerns
  • Gastrointestinal issues
  • Emotional eating
  • PIcky eating
  • Familyf ood dynamics
  • Mindful eating/intuitive eating

Katie also offers menu planning for individuals and families. She is available for supported meal and snack sessions and enjoys helping those in eating disorder treatment transition into outpatient level of care.